Видео с ютуба Metcon Workouts

Full Body METCON // Metabolic Conditioning Workout

Metabolic Conditioning / Full Body METCON Workout!

Full Body MetCon: DAY 6 / Fierce 3.0 Workout Program

38MIN Total Body METCON (Metabolic Conditioning Workout)

30MIN Full Body MetCon / Metabolic Conditioning Workout with Dumbbells

20MIN No Repeats MetCon Workout / Compound Exercises

30-минутный полнофункциональный MetCon (100 трастеров)

DAY 1 // Full Body MetCon Workout HR12WEEK 3.0

40 Min Full Body METCON Workout (Strength, Conditioning & Abs)

Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0

30MIN Total Body MetCon

38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0

20MIN Total Body METCON // Metabolic Conditioning

30 MIN Low Impact METCON // Full Body, No Jumping Workout with Dumbbells.

Full Body MetCon / Metabolic Conditioning Workout

30-Minute Full Body MetCon (200 Kettlebell Swings)

Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0